Integrative Nutrition by Joshua Rosenthal
There is no one-size-fits-all diet.Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.
It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
What Integrative Nutrition can do for you:
- Learn the truth about food corporations, -pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, -sexuality, spirituality and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food and processed food.
- Don't be a health food addict: enjoy your favorite foods without guilt.
Joshua Rosenthal MScED is the founder and head of the Institute for Integrative Nutrition, an online higher education school where students are taught as Health Coaches and obtain holistic nutrition education and business skills in order to contribute to everyone's health and happiness. The Institute for Integrative Nutrition, founded by Rosenthal in 1992, has evolved from a small classroom of enthusiastic individuals to a global community of over 100,000 students and graduates in over 155 countries. His ground-breaking approach covers a wide range of nutritional philosophies, from Eastern to Western, ancient to modern, and everything in between. He discovered that healthy relationships, regular physical activity, a rewarding work, and a spiritual practice - all of which may feed your soul and satisfy your appetite for life - are more important than the food on your plate. Joshua has a Master's of Science in Education and 30 years of experience in the disciplines of natural foods, personal coaching, and teaching.
| SKU | Unavailable |
| ISBN 13 | 9780979526404 |
| ISBN 10 | 097952640X |
| Title | Integrative Nutrition |
| Author | Joshua Rosenthal |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Integrative Nutrition Publishing |
| Year published | 2007-10-01 |
| Number of pages | 342 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |