Intelligent Exercise with Pilates & Yoga
Summary
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Intelligent Exercise with Pilates & Yoga by Lynne Robinson
The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new directionLynne Robinson has brought Joseph Pilates' teachings to modern exercisers in eleven previous books - producing clear and accessible bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another. Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.
The bestselling Body Control Pilates brand combines with yoga to present
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
| SKU | Unavailable |
| ISBN 13 | 9780333989524 |
| ISBN 10 | 033398952X |
| Title | Intelligent Exercise with Pilates & Yoga |
| Author | Lynne Robinson |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Pan Macmillan |
| Year published | 2002-07-19 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |