Intermittent Fasting for Women by Kelly Smith

Intermittent Fasting for Women by Kelly Smith

Are you tired of missing the best fashion trends because of your weight?

Are you getting exhausted from too many fats in your body?

Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals?

Intermittent fasting is composed of alternating cycles of eating and fasting, all within a set period schedule. You can consider it as a pattern of living and eating than a diet. Compared to diets, you will not find any strict rules about what you can eat and what you cannot eat. You see, intermittent fasting is all about fasting

Lately, a lot of medical and scientific researchers have pointed to the advantages of intermittent fasting, from the results it can offer with weight loss and its effect on diseases. Not just it helps you lose annoying fats, but it can also help your energy, help generate good gut bacteria, get rid of sugar cravings and lessen inflammation, and increase mental focus.

For you to reap the benefits, you need to do it right. With this book, you will learn all you need to know to begin integrating intermittent fasting safely into your daily life. This book will help you learn the following topics:

- How Does Intermittent Fasting Work?

- Women's Guide to Intermittent Fasting

- Styles of Intermittent Fasting

- Transitioning into Intermittent Fasting (Switch Style)

- What to Eat While Intermittent Fasting: Recipes

. Anti-Aging Benefits of Intermittent Fasting

- And more

So what are you waiting for?

Well, stress no more Buy this book and also learn all.

and DOWNLOAD IT NOW

KELLY SMITH was born in Watford on October 29, 1978 and started playing football at the age of six. Prevented from playing in mixed teams by jealous parents, she eventually found a girls side and was soon spotted by American scouts who offered her a university scholarship. By 17, she was already a striker for Arsenal Ladies and an England international.
In 1999, Kelly became England's first ever women's professional footballer and played for Philadelphia Charge in the WUSA before returning home to win every honour in the domestic game with Arsenal, including their sensational quadruple in 2007 when they became champions of Europe. She was named Player of the Year for the second year in a row in 2007 and awarded an MBE in 2008.
Kelly has scored a record 43 goals in more than 100 appearances for her country, helping England to the final of the European Championships in 2009 and the quarterfinals of the World Cup in 2007. She currently plays her club football for Boston Breakers in the USA.

SKU	Unavailable
ISBN 13	9781802857115
ISBN 10	1802857117
Title	Intermittent Fasting for Women
Author	Kelly Smith
Condition	Unavailable
Binding Type	Paperback
Publisher	Kelly Smith
Year published	2021-05-04
Number of pages	94
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.