Interval Training for Fitness by Joseph T Nitti
This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.
Joseph T. Nitti has studied human physiology for over 20 years. He is a nationally ranked distance runner, and used interval training techniques to qualify for the 1992 Men's Olympic Trials. Kimberlie Nitti is an athlete and certified personal trainer specialising in exercise programmes for women.
| SKU | Unavailable |
| ISBN 13 | 9780713663822 |
| ISBN 10 | 0713663820 |
| Title | Interval Training for Fitness |
| Author | Joseph T Nitti |
| Series | Fitness Trainers |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2002-10-31 |
| Number of pages | 150 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |