The Intrinsic Exerciser by Jay C Kimiecik
Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.
Kimiecik, Jay C.: - Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise.
| SKU | Unavailable |
| ISBN 13 | 9780618124909 |
| ISBN 10 | 061812490X |
| Title | The Intrinsic Exerciser |
| Author | Jay C Kimiecik |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Harvest Publications |
| Year published | 2002-05-13 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |