Invitation to Meditation by Howard Cohn

Invitation to Meditation by Howard Cohn

Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading-proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.

Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California. Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.

SKU	Unavailable
ISBN 13	9781452144344
ISBN 10	1452144346
Title	Invitation to Meditation
Author	Howard Cohn
Condition	Unavailable
Binding Type	Hardback
Publisher	Chronicle Books
Year published	2016-03-15
Number of pages	120
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable