Ironman 70.3 - Training for the Middle Distance
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Ironman 70.3 - Training for the Middle Distance by Henry Ash
Takes readers on a journey through the training schedule needed to prepare for Ironman 70.3, a triathlon event. This title includes training plans and examples of core and heart-rate training techniques that can be used year round. It features an advice on training for various individual aspects of the race and finding the right equipment.
Henry Ash is a successful sports writer, with 18 books to his name. He has also completed more than 250 triathlons, including the world famous Hawaii Ironman. Marlies Penker is an avid runner, with an Ironman personal record of less than ten hours.
| SKU | Unavailable |
| ISBN 13 | 9781841261157 |
| ISBN 10 | 1841261157 |
| Title | Ironman 70.3 - Training for the Middle Distance |
| Author | Henry Ash |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2009-04-30 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |