Ironman's Ultimate Guide to Arm Training
Summary
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Ironman's Ultimate Guide to Arm Training by Ironman Magazine
Arm training is the most popular type of bodybuilding, and this fully illustrated book is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms. In articles straight from the pages of Ironman, Ironman's Ultimate Guide to Arm Training will teach you the best arm training tips as well as receive the most effective advice on contest preparation.
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training (0-8092-3017-2).
| SKU | Unavailable |
| ISBN 13 | 9780809228157 |
| ISBN 10 | 0809228157 |
| Title | Ironman's Ultimate Guide to Arm Training |
| Author | Ironman Magazine |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | McGraw-Hill Education - Europe |
| Year published | 2001-08-16 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |