The ISOmetric Bible by Helen Renee Wuorio
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating.At 335 pages, the ISOmetric Bible(tm) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system.It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in.No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(r), Bullworker(r) and Steel Bow(r).Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.
Brian started practicing martial arts at the age of 12 and currently holds 4 Black Belts in both Shaolin Kung Fu and Karate. He is a World Karate and Kickboxing Council national, international and World class referee and team coach, as well as being the recipient of the prestigious World Karate and Kickboxing Council's life time achievement award. This lifetime of experience and knowledge of the physical martial arts enabled Brian to transcend the traditional concepts, and create his own unique system of Mental Martial Arts as a business and life training system, popular with corporate clients for their conferences, seminars and events. www.briansterlingvete.com
| SKU | Unavailable |
| ISBN 13 | 9781722955021 |
| ISBN 10 | 1722955023 |
| Title | The ISOmetric Bible |
| Author | Helen Renee Wuorio |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2018-07-11 |
| Number of pages | 374 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |