It's 3am and I Can't Use the Buzzsaw
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It's 3am and I Can't Use the Buzzsaw by Kevin Davies
From just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders.Living with anxiety and panic attacks isn't something you have to just crack on with anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including:
- Practical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.
- What to expect when ambulances are called for panic attacks and you go for your first CBT session.
- Acknowledging some of the harder things you'll need to implement to get a handle on your anxiety.
This little book on anxiety can be used as a starting guide & a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.
Davies, Kevin: - Kevin Davies, Ph.D., is the author of The $1,000 Genome. His previous book Cracking the Genome was translated into 15 languages. He is currently Editor-in-Chief of Bio-IT World, a trade magazine covering the role of technology in the life sciences. He was the founding editor of Nature Genetics, the world's leading genetics journal, which he headed for its first five years. He has also written for the Times (London), Boston Globe, New England Journal of Medicine, and New Scientist, among others. His first book, Breakthrough (co-authored with Michael White) told the story of the race for the BRCA1 breast cancer gene. Davies holds an M.A. in biochemistry from the University of Oxford and a Ph.D in molecular genetics from the University of London. He held postdoctoral fellowships at MIT and Harvard Medical School before moving into science publishing as an editor with Nature magazine. He lives in Lexington, Massachusetts.
| SKU | Unavailable |
| ISBN 13 | 9781399935944 |
| ISBN 10 | 1399935941 |
| Title | It's 3am and I Can't Use the Buzzsaw |
| Author | Kevin Davies |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Kevin Davies |
| Year published | 2022-10-25 |
| Number of pages | 68 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |