#ItsFine by Ben Smith
Say goodbye to fad diets and discover how to keep weight off for good.Ben Smith (Author)
Ben Smith is a nutritional therapist who has worked in the field for over 10 years. He previously co-founded one of the market-leading health and nutrition online platforms, and has also been on his own weight loss journey, initially losing 10 stone in 2012, before a super inflexible and unsustainable diet made him regain it all 18 months later. The #ItsFine plan helped him re-establish a healthy and sustainable approach to food and diet.
Peter Andre (Author)
Peter Andre is a global media icon who has a great following and dedicated fanbase. He has openly spoken about the restrictive and unsustainable diets he was placed on during his 20s and 30s, and has been on a journey to rediscover his love of food.
| SKU | Unavailable |
| ISBN 13 | 9781399610117 |
| ISBN 10 | 1399610112 |
| Title | #ItsFine |
| Author | Ben Smith |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Orion Publishing Co |
| Year published | 2023-06-22 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |