Jen's Journey by Jennifer Carroll

Jen's Journey by Jennifer Carroll

After years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul her lifestyle. By changing her eating habits she lost half her body weight in a year, and then began working with a personal trainer. As she got stronger physically and mentally, every part of her life improved.

Jen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss. She describes how she overcame her struggles with emotional eating and learned to love exercise. Jen's recipes are simple to make, packed with flavour and will fill you up while you reach your goals.

Jeff Doyle, CCIE No. 1919, is vice president of research at Fishtech Labs. Specializing in IP routing protocols, SDN/NFV, data center fabrics, MPLS, and IPv6, Jeff has designed or assisted in the design of large-scale IP service provider and enterprise networks in 26 countries over 6 continents. He worked with early IPv6 adopters in Japan, China, and South Korea, and has advised service providers, government agencies, military contractors, equipment manufacturers, and large enterprises on best-practice IPv6 deployment. He now advises large enterprises on evolving data center infrastructures, SDN, and SD-WAN.

Jeff is the author of CCIE Professional Development: Routing TCP/IP, Volumes I and II and OSPF and IS-IS: Choosing an IGP for Large-Scale Networks; a co-author of Software Defined Networking: Anatomy of OpenFlow; and an editor and contributing author of Juniper Networks Routers: The Complete Reference. He also writes for Forbes and blogs for both Network World and Network Computing. Jeff is one of the founders of the Rocky Mountain IPv6 Task Force, is an IPv6 Forum Fellow, and serves on the executive board of the Colorado chapter of the Internet Society (ISOC).

Jeff lives in Westminster, Colorado, with his wife Sara and a Sheltie named Max, the Forrest Gump of the dog world. Jeff and Sara count themselves especially fortunate that their four grown children and a growing herd of grandchildren all live within a few miles.

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SKU	Unavailable
ISBN 13	9780717194933
ISBN 10	0717194930
Title	Jen's Journey
Author	Jennifer Carroll
Condition	Unavailable
Binding Type	Hardback
Publisher	Gill
Year published	2023-03-16
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.