Jillian Michaels Hot Bod in a Box by Jillian Michaels

Jillian Michaels Hot Bod in a Box by Jillian Michaels

What if TV's number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian's tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian's bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. Her passion for fitness training originates from seventeen years of martial arts practice in Muay Thai and Akarui-do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA).

Mariska van Aalst is a researcher and writer who has coauthored You Say More Than You Think; The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health; and Jillian Michaels's New York Times bestselling Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

SKU	Unavailable
ISBN 13	9780307450517
ISBN 10	0307450511
Title	Jillian Michaels Hot Bod in a Box
Author	Jillian Michaels
Condition	Unavailable
Publisher	Random House USA Inc
Year published	2009-04-07
Number of pages	50
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable