Jj Virgin's Sugar Impact Diet by Jj Virgin

Jj Virgin's Sugar Impact Diet by Jj Virgin

With The Virgin Diet, JJ Virgin revolutionised the way readers think about food and their health; and with this groundbreaking new program, she will revolutionise the way readers think about sugar. The single biggest needle mover when it comes to health and the number on the scale is sugar. And not all sugar is created equal. In this book, JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact (SI) foods cause weight gain, energy crashes and inflammatino; low SI foods fuel you body for prolonged energy and promote fat burning. JJ VIRGIN'S SUGAR IMPACT DIET outlines the 7 most damaging sugars and explains simple swaps that help readers shed fat fast - up to 10 pounds in 2 weeks - without feeling deprived. In the process, readers transform their bodies and their metabolisms, transitioning from sugar burners to fat burners. Cycle 1: Taper Readers transition from a high SI diet to a medium SI diet to prepare for fast weight loss. Cycle 2: Transition Readers swap medium SI foods for low SI foods, transforming their bodies from sugar burners to fat burners and shedding fat fast. Cycle 3: Customisation Readers discover their unique sugar sensitivity and customise their diet with the right Sugar Impact so they can be fat burners for life. In a few short weeks, readers will boost their metabolisms, look and feel younger, lose the bloat and lose weight. Complete with delicious recipes, meal plans and sugar-attack survival strategies, JJ VIRGIN'S SUGAR IMPACT DIET is poised to become the definitive book on sugar and to make Sugar Impact the next big diet trend.

JJ Virgin is internaitonally recognised as an expert in overcoming weight loss resistance. She has helped thousands attain fast fat loss by addressing food allergies, food sensitivities and other food intolerances. Virgin is also an adjunct professor at Bauman College of Nutrition and is on the faculty of the Smart Women's Institute. She is the past president of the National Association of Nutrition Professionals, has a PhD in holistic nutrition and is board-certified Health and Fitness Specialist with the American College of Sports Medicine.

SKU	Unavailable
ISBN 13	9781455577842
ISBN 10	1455577847
Title	Jj Virgin's Sugar Impact Diet
Author	Jj Virgin
Condition	Unavailable
Binding Type	Hardback
Publisher	Little, Brown & Company
Year published	2014-11-04
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.