Jog on Journal by Bella Mackie

Jog on Journal by Bella Mackie

The essential companion to the Sunday Times bestselling Jog On a funny, practical guide to managing your mental health through exercise.

Praise for Jog On:

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxietyThis is a compassionate and important book which presents running as a simple but effective antidote to an anxious world’ Joe Lycett

‘An insightful take on what it's like to experience, and confront one's mental health while joyfully celebrating the fact that just being an everyday runner can be enough to change your life. Warm, accessible and perfect for resetting a glum January mindset’ Alexandra Heminsley, author of Running Like a Girl

‘A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book’ Dermot O’Leary

‘I don’t know that I will ever become a runner but this book is an inspiring start to the year’ Nigella Lawson

‘My kind of role model’ Ben Fogle

‘A very relatable book’ Philippa Perry

‘Sport and exercise are important for both body and mind. Jog On is one person’s brutally honest and insightful account of how running had a positive impact on their mental health’ Jimmy Anderson

‘A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie’s Jog On will act as a comfort – and a spur – to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also – and this is so important – help you to understand what those experiencing anxiety endure’ Lynn Enright

‘Timely and empathetic… an insightful take on what it’s like to experience, and confront one’s mental health… warm, accessible and perfect’ Grazia

‘A book of real hope and one that will truly inspire you’ Stylist

Bella Mackie, Sunday Times bestselling author of Jog On, has written for the Guardian, Vogue and Vice.

SKU	Unavailable
ISBN 13	9780008370039
ISBN 10	0008370036
Title	Jog on Journal
Author	Bella Mackie
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2019-11-14
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.