Joy Factor by Susan Smith Jones

Joy Factor by Susan Smith Jones

This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radiant health into their lives.--Neal Barnard, founder and president, Physicians Committee for Responsible Medicine

The Joy Factor explores the mind-body connection of holistic health in a way that anyone can understand. With simple, easy-to-implement practices, you'll be looking--and feeling--healthier in no time.

Mind your mind to mind your body. Have you ever been physically fine but felt bad all the same? A pioneer of the mind-body-spirit approach to wellness, author Susan Smith Jones knows that health starts with your heart--and not your physical one. A positive mindset and a spirit of gratitude sets the groundwork for a more holistic healing of both the body and the mind. Illuminated through sacred practices like breathwork, visualizations, community work, and more, discover a sense of wonder and a youthful zest for life--no matter your age.

Embrace holistic health in everyday life choices. Discover the benefits of eating a plant-based, whole food diet and how easily exercise becomes a part of your daily routine when you find activities you love to do. After all, it's the simple things we do for ourselves and our community every day that make us glow with good health--it's not all about me; it's about how me meets the world.

Inside The Joy Factor, discover:

• Recipes, tips, and tricks for healing with food through plant-based and whole foods
• An herbal medicine guide with recipes and explanations of natural remedies
• How to keep a healthy, vibrant, and youthful mindset through meditations, prayer practice, and more

If you like holistic health books like Radical Longevity, The Mindbody Prescription, or Eat to Beat Disease, you'll love The Joy Factor.

Susan Smith Jones, MS, PhD, is a leading voice in America and worldwide in the fields of health and fitness, personal growth, optimal nutrition, natural remedies, longevity, balanced living, and human potential. As a much sought-after motivational speaker, wellness consultant, and holistic lifestyle coach extraordinaire, Susan travels throughout North America and internationally as she works with Fortune 500 companies; community, spiritual, and women's groups; corporations and businesses; and with families and special individual clients. She shares her wealth of knowledge and expertise on how to live successfully and create your best life in body, mind, and spirit.

Susan is the author of several popular audio programs and 27 books, including Walking on Air; Recipes for Health Bliss; The Healing Power of Naturefoods; Health Bliss; Be Healthy Stay Balanced; VegetableSoup/The Fruit Bowl (co-authored with Diane Warren); The Curative Kitchen; Living on the Lighter Side; and Healthy, Happy & Radiant at Any Age. Her new bestselling 14-title collection, Renew Your Life, has a worldwide following and is a special seminar package designed to enrich and enhance your life. To learn about Susan's renowned work or for daily uplifting quotes and affirmations, browse through the pages of her website at www.SusanSmithJones.com.