Juice + Nourish by Rosemary Ferguson

Juice + Nourish by Rosemary Ferguson

Glow from the inside out with delicious juices and smoothies

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day--from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:

• Cleanse the liver
• Heal the gut
• Aid sleep
• Balance blood sugar
• Improve heart health
• Jump-start the immune system
• Glow with healthy hair and skin
• Promote weight loss and workout recovery

You'll also find easy 1-day, 2-day, and 3-day cleanses--plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body

Ferguson, Rosemary: - Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London's Harley Street. She also writes for publications such as Vogue (UK) and Beauty Papers. Ferguson is a health-food champion who believes that what we put into our bodies should be both delicious and packed with goodness. She lives in the UK with her husband and three daughters.

SKU	Unavailable
ISBN 13	9781615192885
ISBN 10	1615192883
Title	Juice + Nourish
Author	Rosemary Ferguson
Condition	Unavailable
Binding Type	Hardback
Publisher	Experiment
Year published	2015-12-01
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.