Jump Rope Training by Buddy Lee
With specific chapters on building aerobic endurance and anaerobic power, this book includes skipping programmes for fitness and sports conditioning. A variety of jump techniques are demonstrated, with routines designed to develop speed, agility, co-ordination, balance and stamina.| SKU | Unavailable |
| ISBN 13 | 9780736041515 |
| ISBN 10 | 0736041516 |
| Title | Jump Rope Training |
| Author | Buddy Lee |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2003-04-23 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |