Jump-Start Your Metabolism by Grout

Jump-Start Your Metabolism by Grout

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:

• Reset your body's metabolism to burn calories more efficiently
• Lose weight without complicated food restrictions or rigid exercise schedules
• Feel more energized and less stressed

Breathing coach Pam Grout will show you how with thirteen energy cocktails, simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life

Pam Grout has written 13 travel and self-help books, as well as countless pieces for magazines like Travel & Leisure, Outside, Modern Maturity, New Age Journal, Scientific American Explorations, Snow Country, the Washington Post, and others. She also works for People magazine as a stringer in the Midwest and writes a travel piece called Now, Where Was I?

SKU	Unavailable
ISBN 13	9780684843469
ISBN 10	0684843463
Title	Jump-Start Your Metabolism
Author	Grout
Condition	Unavailable
Binding Type	Paperback
Publisher	Prentice Hall (a Pearson Education company)
Year published	1998-10-15
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.