Kaboomer by David Emerson Frost

Kaboomer by David Emerson Frost

Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping condition make you feel like you've lost it?

You invested your money to retire securely. Isn't it time to invest in your physical well-being to thrive and strive with KABOMER vitality-whatever your age, elder fitness level, or medical condition?

Embrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOMER: Thriving and Striving into Your Nineties.

Filled with lasting lessons for longevity, this science-driven and sweat-proven guide will coach you toward a healthy lifestyle.

Yes, you can forge a KABOMER wellness plan to make the most of your encore years as a super-ager.

You'll discover and establish your:

• Personalized habits for good-to-great stamina, strength, stability, and stretching.
• Live-to-100 diet to get leaner and improve gut health and body composition to boost immunity, fight inflammation and illness.
• Motion as medicine with effective exercise to diminish pain and limit cognitive decline.
• Enhanced libido and sexual performance for better pleasure without a prescription.
• Restorative sleep and de-stress practices to cheat death, and much more.

Take two steps at a time, not two pills at a time

Achieve your younger fitness age or gym-span to thrive and strive, and to party past 90 with KABOMER.

Frost, David Emerson: - David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance, and strength training-adapting sessions for people dealing with cancer, MS, PD, CP, diabetes, and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior and Freedom Rows projects. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master's rower, which directly aligns with his fitness training. With his professional NFPT certifications, Coach Dave provides certified group and one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. His accolades include an Eagle Scout badge, a Technology Achievement award from Lockheed Martin Corporation, an Outstanding College Athlete of America (1975) award, Naval officer medals and commendations from our Cold War days, USNA's Rusty Callow award, and a 2016 Distinguished Faculty award from the University of Phoenix. Hailing from Vermont, David lives in San Diego with his wife of over 40 years, Mary. He home-brews IPAs and Irish stouts often donates blood and writes academic articles. He is the father of two and a proud grandfather. Learn more about David and his KABOOMER life's work at https: //wellpastforty.com. Join the KABOOMER Movement to thrive and strive.

SKU	Unavailable
ISBN 13	9780578628547
ISBN 10	0578628546
Title	Kaboomer
Author	David Emerson Frost
Condition	Unavailable
Binding Type	Paperback
Publisher	Well Past Forty LLC
Year published	2020-06-16
Number of pages	310
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.