Keto Diet by Josh Axe

Keto Diet by Josh Axe

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Dr. Josh Axe is a clinical nutritionist and a doctor of natural medication with a passion for helping people get healthy by using food as medicine. He developed one of the country's largest functional medicine clinics and maintains the popular health website www.draxe.com, which has recipes, natural cures, videos, nutrition counseling, and fitness advice. Dr. Axe is a certified nutrition specialist (CNS) and a board-certified doctor of natural medicine (DNM). He received his doctorate in chiropractic from Palmer College (DC) and is a board-certified doctor of natural medicine (DNM). He and his wife, Chelsea, live in Nashville, Tennessee.

SKU	Unavailable
ISBN 13	9780316529587
ISBN 10	0316529583
Title	Keto Diet
Author	Josh Axe
Condition	Unavailable
Binding Type	Hardback
Publisher	Little, Brown & Company
Year published	2019-02-19
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.