The Keto Guidebook by Martina Johansson
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
Martina Johansson is a passionate biohacker and entrepreneur living in Shanghai, China. She has a master's degree in bioengineering and spends her days experimenting, exploring, inventing and writing.
| SKU | Unavailable |
| ISBN 13 | 9781628601282 |
| ISBN 10 | 1628601280 |
| Title | The Keto Guidebook |
| Author | Martina Johansson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Victory Belt Publishing |
| Year published | 2017-06-13 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |