The Keto Reset Diet by Mark Sisson

The Keto Reset Diet by Mark Sisson

NEW YORK TIMES BESTSELLER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.--David Perlmutter, M.D., author of Grain Brain

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming fat-adapted before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:

- Step-by-step guidance
- A helpful list of toxic foods to avoid and nutrient-dense food to replace them
- Daily meal plans, including a recipe section with over 100 keto friendly recipes

You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Brad Kearns is the New York Times bestselling co-author of The Keto Reset Diet, host of the highly acclaimed (by him, friends, and family) Get Over Yourself podcast, Guinness World Record setting Speedgolfer, and former US national champion and #3 world-ranked professional triathlete. Brad talks about keto all the time as the host of the Keto Reset online multimedia video course (ketoreset.com) and the Primal Blueprint keto podcast, which instantly qualifies him as an expert. Brad likes to stray from the keto diet every now and again with late-night popcorn binges and excessive dark chocolate eating.

SKU	Unavailable
ISBN 13	9781524762230
ISBN 10	1524762237
Title	The Keto Reset Diet
Author	Mark Sisson
Condition	Unavailable
Binding Type	Hardback
Publisher	Random House USA Inc
Year published	2017-10-03
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.