Ketogenic Diet for Beginners by Charlie Mason

Ketogenic Diet for Beginners by Charlie Mason

If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience. Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze. Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu. In other words, this book provides the perfect primer to the ketogenic diet and will let you go from a keto zero to a keto hero, losing all of the weight you want and lowering your blood pressure along the way. A lot of people have seen fantastic results by using keto. Why keep yourself waiting? This book will provide every resource that you need as a beginner to keto. Pick up this book and get started on the path to your happy, healthy dream body. Tags: Diet, Ketogenic, Weight, Loss, Recipes, Beginners, Guide, Lose, Carb

SKU	Unavailable
ISBN 13	9781974418527
ISBN 10	1974418529
Title	Ketogenic Diet for Beginners
Author	Charlie Mason
Series	Diet Ketogenic Weight Loss Recipes
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2017-08-11
Number of pages	32
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.