Kettlebells for 50+ by Karl Knopf
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will:* Improve strength
* Foster core stability
* Increase hand-eye coordination
* Boost mind-body awareness
* Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.
| SKU | Unavailable |
| ISBN 13 | 9781612430461 |
| ISBN 10 | 1612430465 |
| Title | Kettlebells for 50+ |
| Author | Karl Knopf |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2012-05-03 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |