Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga
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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long Md Frcsc
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.| SKU | Unavailable |
| ISBN 13 | 9781607432388 |
| ISBN 10 | 1607432382 |
| Title | Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga |
| Author | Ray Long Md Frcsc |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Independent Publisher |
| Year published | 2009-01-01 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |