Kick Your Way to Fitness by Anne-Marie Millard
Kickboxing classes combine highly physical exercise with the mental discipline found in yoga. This text provides a range of programmes for all abilities including: six week beginner programme; 15 minute quickie routines; advanced workouts; and focussed routines for tums and legs.
Anne-Marie Millard is an inspirational fitness guru, business woman and trainer. Formerly a designer - and self-conscious about her weight and a bulimic- she became a fitness instructor and gradually her life changed. She set up her company in 1997 - with great success. Sally Brown is a highly experienced health and fitness journalist and Lifestyle Editor for The Sunday Times Style magazine. "What lifts this one above the pack (apart from Anne Marie's calm, sane approach) is that if anyone ever calls you fatty again, you have a choice. Flatten them or kick them to death!" Evening Standard.
| SKU | Unavailable |
| ISBN 13 | 9780007107179 |
| ISBN 10 | 000710717X |
| Title | Kick Your Way to Fitness |
| Author | Anne-Marie Millard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2001-05-21 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |