Kindfulness by Caroline Millington
From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset.
Done mindfulness already? Then try Kindfulness by journalist Caroline MillingtonIt details how to be nicer to yourself in the age of social media one upmanship * Scotsman *
Caroline Millington's new book, Kindfulness, is a self-care breath of fresh air * The Lady *
Caroline Millington discusses just how simple the changes we need to make are * Natural Health *
I honestly don't think there has ever been a more perfect time than right now for this book... It's like a warm, editorial hug. It's an easy and accessible book that has been written with charm and honesty, filled with many helpful kindfulness tools' * Health & Wellbeing *
Caroline Millington's book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves * Soul and Spirit *
If you like a good book then I cannot recommend highly enough Kindfulness * PosAbility *
Caroline Millington's new book, Kindfulness, is a self-care breath of fresh air * The Lady *
Caroline Millington discusses just how simple the changes we need to make are * Natural Health *
I honestly don't think there has ever been a more perfect time than right now for this book... It's like a warm, editorial hug. It's an easy and accessible book that has been written with charm and honesty, filled with many helpful kindfulness tools' * Health & Wellbeing *
Caroline Millington's book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves * Soul and Spirit *
If you like a good book then I cannot recommend highly enough Kindfulness * PosAbility *
Caroline Millington is an award-winning journalist and media professional. She worked for national magazines such as Woman's Own and Now for 16 years before launching a career in television. Caroline currently works as a digital producer at ITV.
| SKU | Unavailable |
| ISBN 13 | 9781788545389 |
| ISBN 10 | 1788545389 |
| Title | Kindfulness |
| Author | Caroline Millington |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2018-10-04 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |