The Kindness Handbook by Sharon Salzberg
A friend criticizes you. You grow impatient with someone you re trying to help. A cell phone user annoys you on a train. Would your first response to these situations be kindness? In The Kindness Handbook, Sharon Salzberg explores with insight and clarity how kindness for ourselves and others can be the quality we choose to steer our lives by. From
Sharon Salzberg Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, and the New York Times bestseller Real Happiness. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.
| SKU | Unavailable |
| ISBN 13 | 9781591797432 |
| ISBN 10 | 1591797438 |
| Title | The Kindness Handbook |
| Author | Sharon Salzberg |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Sounds True Inc |
| Year published | 2015-08-01 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |