Kundalini Yoga by Shakti Parwah Kaur Khalsa

Kundalini Yoga by Shakti Parwah Kaur Khalsa

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities.

This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from the practice of yoga.

SKU	Unavailable
ISBN 13	9780399524202
ISBN 10	0399524207
Title	Kundalini Yoga
Author	Shakti Parwah Kaur Khalsa
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	1998-08-01
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.