The Last Diet by Shahroo Izadi
Discover the secret to losing weight for good and being kind to yourself in the process.A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment. * Daily Mirror *
A kind, realistic book that will be a real help to people who struggle with their weight. -- Marianne Power * Sunday Telegraph *
A practical, gentle guide which puts improved mental health at the forefront. * Mail on Sunday *
If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process. * Sunday Express *
Helps readers identify where their unhealthy habits come from and how to change them * Get the Gloss *
The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad Girl
That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate
Shahroo Izadi is a Behavioural Change Specialist and author of The Kindness Method, which has been translated into five languages and was a Shelf Help Club book of the month. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.
Shahroo's work has been featured widely on BBC Radio 1, the Telegraph, Psychologies and Red magazine and she ran a sell-out workshop at The School of Life. Her work has been well-received by the field of mainstream personal development and she was invited to chair the One in Five panel on mental health for Women of the World at Southbank Centre. She has also featured on The Diary of a CEO podcast. She runs workshops on her Kindness Method and is a regular event panelist on the topics behavioural change, mental health and addiction.
| SKU | Unavailable |
| ISBN 13 | 9781509883387 |
| ISBN 10 | 150988338X |
| Title | The Last Diet |
| Author | Shahroo Izadi |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2020-12-31 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |