Laughter, Tears, Silence by Pragito Dove

Laughter, Tears, Silence by Pragito Dove

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Laughter, Tears, Silence by Pragito Dove

Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are in sadness, fear, stress, anger, or joy the techniques can be done in the midst of work, play, and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove s synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.
Pragito Dove is the author of Lunchtime Enlightenment and the president of Discover Meditation Training, Inc. She trained extensively as a meditation master and spiritual teacher at the Osho Multiversity in Pune, India. She lives in the San Francisco Bay Area.
SKU Unavailable
ISBN 13 9781577316831
ISBN 10 1577316835
Title Laughter, Tears, Silence
Author Pragito Dove
Condition Unavailable
Binding Type Paperback
Publisher New World Library
Year published 2010-03-09
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.