The Lazy Person's Guide to Exercise
Summary
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The Lazy Person's Guide to Exercise by Susan Elizabeth Clark
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
Susan is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life, and in this inspirational little book reveals how — by celebrating Hope in all parts of your life — you will find it easier to meet those challenges and to believe, before long, that the best really is yet to come. She has studied yoga in both India and the UK.
| SKU | Unavailable |
| ISBN 13 | 9781914317927 |
| ISBN 10 | 1914317920 |
| Title | The Lazy Person's Guide to Exercise |
| Author | Susan Elizabeth Clark |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Headline Publishing Group |
| Year published | 2022-10-27 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |