The Lean Belly Prescription by Travis Stork Md

The Lean Belly Prescription by Travis Stork Md

This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks

Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:

* The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!

* 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale!

* The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away!

"When it comes to having the firm, lean belly you've always wanted, this book might just be the final word."
--David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

GREGG AVEDON is one of the world's most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Men's Health, where he writes the enormously popular Muscle Chow column each month. Avedon lives in Weston, Florida.

SKU	Unavailable
ISBN 13	9781609613778
ISBN 10	1609613775
Title	The Lean Belly Prescription
Author	Travis Stork Md
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2012-05-08
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.