The Lean by Kathy Freston
If you've ever dieted, you've undoubtedly worked very hard to achieve results- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean- a radically effective and practical 30-day plan- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.
Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness "Kathy Freston has been a steady source of reliable, practical advice about healthIn The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book."
Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including Oprah, The Dr. OzShow, Ellen, Good Morning America, The View, The Martha Stewart Show, Extra, and OWN. She lives in Los Angeles.
| SKU | Unavailable |
| ISBN 13 | 9781602861985 |
| ISBN 10 | 1602861986 |
| Title | The Lean |
| Author | Kathy Freston |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hachette Book Group |
| Year published | 2013-03-12 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |