Learn to Find Inner Peace by Michael George

Learn to Find Inner Peace by Michael George

It is easy to become vulnerable to stress and frustration in our daily lives. This book shows that by paying attention to our spirit we can attain greater clarity and depth of thinking, greater self-understanding, self-esteem and self-confidence, and greater peace of mind. At the same time, we can begin to enjoy life more. With the help of insights, meditative exercises and visualisations adapted from various traditions around the world, the author presents a wealth of ways for us to shake off the burden of the ego, clear the anxieties that cloud our perceptions, and break free to a higher plane of personal fulfilment. The book offers a blend of philosophical reflection, intuitive spiritual wisdom and practical self-development, conveyed through clear, down-to-earth advice.

Stress counsellor Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is Editor of Heart and Soul magazine and a senior lecturer at the Brahma Kumaris World Spiritual University. He makes frequent TV and radio appearances and his publications include the bestselling Learn to Relax and 1001 Ways to Relax (both DBP).

SKU	Unavailable
ISBN 13	9781907486210
ISBN 10	1907486216
Title	Learn to Find Inner Peace
Author	Michael George
Condition	Unavailable
Binding Type	Paperback
Publisher	Watkins Media Limited
Year published	2010-08-05
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable