Learn to Relax
Learn to Relax
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Summary
A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.
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Learn to Relax by
A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.| SKU | Unavailable |
| ISBN 13 | 9781840000122 |
| ISBN 10 | 1840000120 |
| Title | Learn to Relax |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 1998-03-12 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |