Learning to Climb Indoors by Eric J Horst

Learning to Climb Indoors by Eric J Horst

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing--now revised and in its third edition Veteran climber, performance coach, and renowned author Eric J. H rst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days--and years--as a climber. H rst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Over the past thirty years, Eric Horst has been climbing. Via his books, magazine articles, seminars, and Web sites, he has assisted thousands of climbers in improving their performance. Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 2nd Edition; How to Climb 5.12; How to Climb Indoors; and Conditioning for Climbers are among his works.

SKU	Unavailable
ISBN 13	9780762739851
ISBN 10	0762739851
Title	Learning to Climb Indoors
Author	Eric J Horst
Series	Falcon Guides How To Climb
Condition	Unavailable
Binding Type	Paperback
Publisher	Rowman & Littlefield
Year published	2006-07-01
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.