The Lectin Avoidance Cookbook
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The Lectin Avoidance Cookbook by Pamela Ellgen
Avoid the secretly dangerous proteins hiding in your favourite foods! You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn't possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:- Cilantro Ginger Chicken- Coconut Shrimp- Peppercorn Beef and Broccoli- Smoky Sweet Potato Soup- Apple Cinnamon Pancakes- Maple Chocolate Torte- Parsnip Fries with Hazelnut PicadaPAMELA ELLGEN is a food writer, certified personal trainer, and the author of many culinary, nutrition, and fitness books, including Sheet Pan Paleo and the popular Healthy Slow Cooker Cookbook. Huffington Post, LIVESTRONG, Darling magazine, and Spinning.com have all featured her work. Pamela was diagnosed with a milk allergy as a toddler and now follows a dairy-free diet. Her husband and two sons live in California with her.
| SKU | Unavailable |
| ISBN 13 | 9781612437903 |
| ISBN 10 | 1612437907 |
| Title | The Lectin Avoidance Cookbook |
| Author | Pamela Ellgen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2018-05-17 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |