Letting Everything Become Your Teacher by Jon Kabat-Zinn

Letting Everything Become Your Teacher by Jon Kabat-Zinn

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the full catastrophe of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

Jon Kabat-Zinn is the founder and director of the University of Massachusetts Medical School's Center for Mindfulness in Medicine, Health Care, and Society, as well as the Stress Reduction Clinic. Coming to Our Senses, Mindfulness-Based Stress Reduction, and Mindfulness for Beginners are his books. He resides in the city of Lexington, Massachusetts.

SKU	Unavailable
ISBN 13	9780385343237
ISBN 10	038534323X
Title	Letting Everything Become Your Teacher
Author	Jon Kabat-Zinn
Condition	Unavailable
Binding Type	Paperback
Publisher	Bantam Doubleday Dell Publishing Group Inc
Year published	2009-04-28
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.