Letting Go by Christine Fonseca

Letting Go by Christine Fonseca

Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like

It incorporates a lot of exercises to help manage anxiety and gives additional resources for a person to thrive in spite of having anxietyAlthough written for teens, adults can also benefit from giving this book a read.,VirtuallyInspiring.com, 2/9/18
This book gives girls and young women strategies for dealing with their stress. The book includes lots of ways to deal with your anxiety, such as recognizing “invisible monsters” and “riding the wave of panic.” I think this is a great choice for any girls and young women who want to work on managing anxiety.,Susan Faith ,Kids' BookBuzz, 4/15/18
Fonseca offers strategies to help teens break out of anxiety cycles and find productive ways to approach challenging situations. The writing is well suited to middle schoolers and includes stories from teens who have successfully applied the strategies in their lives. Solid advice for self-aware teens and those willing to take the time to work through the exercises.,Maggie Knapp,School Library Journal, 3/1/18

Christine Fonseca has worked in the field of education for more than a decade. Relying on her expertise as a school psychologist, behavioral consultant, speaker, and parenting expert, she has been a resource for parents and children in understanding the social and emotional needs of gifted children.

SKU	Unavailable
ISBN 13	9781618216915
ISBN 10	1618216910
Title	Letting Go
Author	Christine Fonseca
Condition	Unavailable
Binding Type	Paperback
Publisher	Taylor & Francis Inc
Year published	2018-01-01
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.