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Letting Go of Your Ex by Antonio Cepeda-Benito

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Summary

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

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Letting Go of Your Ex by Antonio Cepeda-Benito

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.
SKU Unavailable
ISBN 13 9781648480379
ISBN 10 1648480373
Title Letting Go of Your Ex
Author Antonio Cepeda-Benito
Condition Unavailable
Binding Type Paperback
Publisher New Harbinger Publications
Year published 2023-03-09
Number of pages 200
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.