Liberate de la Trampa de la Culpabilidad
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Liberate de la Trampa de la Culpabilidad
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Liberate de la Trampa de la Culpabilidad by Gael Lindenfield
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.
Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium.
| SKU | Unavailable |
| ISBN 13 | 9780718087548 |
| ISBN 10 | 0718087542 |
| Title | Liberate de la Trampa de la Culpabilidad |
| Author | Gael Lindenfield |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2023-04-20 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |