Liberating Insight by Frits Koster
This book introduces the reader to the psychology of Theravada Buddhism, the cradle of all later Buddhist schools and traditions. In simple and clear language Frits Koster describes the fundamental teachings of Buddhism, including the Four Noble Truths, karma and rebirth. He also introduces various forms of meditation, in particular vipassana or insight meditation. After a practical explanation of the method and practice of insight meditation, he elaborates on the fruits of this practice, namely wisdom and purification of the mind. In the final section of the book, Koster applies the principles and benefits of insight meditation to Western society in the areas of health, therapy, relationships, communication and stress. The book offers a rich and authentic introduction to Buddhist psychology and insight meditation.Frits Koster teaches vipassana meditation and mindfulness across Europe. He has written several books on Buddhist philosophy and mindfulness.
| SKU | Unavailable |
| ISBN 13 | 9789749575314 |
| ISBN 10 | 9749575318 |
| Title | Liberating Insight |
| Author | Frits Koster |
| Series | Liberating Insight |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Silkworm Books / Trasvin Publications LP |
| Year published | 2004-05-01 |
| Number of pages | 219 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |