Life is Hard, Food Is Easy by Linda Spangle

Life is Hard, Food Is Easy by Linda Spangle

Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.

Linda Spangle is a dietitian who can turn any dieter into a success story! Linda understands the difficulties of losing weight as well as the satisfaction of succeeding. She helps people move away from the don't eat that approach to dieting and toward a healthier relationship with food. Linda is the proprietor of Weight Loss for Life, a healthy lifestyles coaching and training program. She is a registered nurse with a master's degree in health education. Linda has provided weight-loss therapy to over 2500 clients and educated thousands of people in her workshops and seminars over the last 20 years.

Life is Hard, Food is Easy, her award-winning book, has been a best-seller for several years. Her second book, 100 Days of Weight Loss, has gotten widespread praise, with a profile in USA Weekend. Linda's newest book, Friends with the Scale, got rapid national attention and was endorsed by the president of TOPS (Take Off Pounds Sensibly.) Linda's nutrition and weight reduction articles have appeared in Denver's major newspapers as well as various online outlets. Thousands of people read her popular blog all over the world.

Linda has been a guest on a number of TV stations, including Fox News, Lifetime TV, and The O'Reilly Factor, in addition to being interviewed by hundreds of radio shows, newspapers, and magazines. She's been featured in almost every major women's publication, including Shape, Redbook, Women's Day, and O. Linda is available for public speaking, training seminars, and one-on-one weight loss coaching. Visit www.WeightLossJoy.com for more information on her books and coaching services.

SKU	Unavailable
ISBN 13	9780895261458
ISBN 10	0895261456
Title	Life is Hard, Food Is Easy
Author	Linda Spangle
Condition	Unavailable
Binding Type	Hardback
Publisher	Regnery Publishing Inc
Year published	2002-12-19
Number of pages	256
Prizes	Commended for IndieFab awards (Health) 2003
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.