Life Sucks - But It Can Get Better by Brook Waters

Life Sucks - But It Can Get Better by Brook Waters

Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness? Developed with teens, Life Sucks But It Can Get Better, is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Life Sucks But It Can Get Better contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy making your life better. This workbook is available in a variety of themes to suit you. Click on Brook Waters' Amazon author profile to see which style you prefer.

SKU	Unavailable
ISBN 13	9781717201348
ISBN 10	1717201342
Title	Life Sucks - But It Can Get Better
Author	Brook Waters
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2018-04-21
Number of pages	136
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable