Life with Full Attention by Maitreyabandhu
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
A structured eight-week course to guide readers through simple stages to full awareness of their lives and surroundings makes this stand out from the crowd
Maitreyabandhu is an experienced teacher and a member of the Western Buddhist Order into which he has been ordained for 18 years. He is an award-winning poet and, as well as contributing to various books and magazines, has also worked in such diverse fields as the visual arts, opera and alternative health. He currently divides his time between writing and teaching at the London Buddhist Centre in Bethnal Green where he lives and works. This is his second book.
| SKU | Unavailable |
| ISBN 13 | 9781899579983 |
| ISBN 10 | 1899579982 |
| Title | Life with Full Attention |
| Author | Maitreyabandhu |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Windhorse Publications |
| Year published | 2009-09-04 |
| Number of pages | 328 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |