Lift Your Vibe
Click to look inside
World of Books
The feel-good place to buy books
Lift Your Vibe by Richie Norton
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Richie Norton is an ex-professional rugby player turned yoga and breathwork practitioner. When an injury ended his sports career, he discovered the transformative power of yoga and breathwork and has spent the past 10 years working alongside sports teams, entrepreneurs and personal clients to help them maximise every aspect of their physical and mental health. Richie runs his own wellness platform The Vibe Tribe and is a regular instructor on the fitness app FIIT. This is his first book.
| SKU | Unavailable |
| ISBN 13 | 9780241448694 |
| ISBN 10 | 0241448697 |
| Title | Lift Your Vibe |
| Author | Richie Norton |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Books Ltd |
| Year published | 2021-06-24 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |