Lilias! Yoga Gets Better with Age by Lilias Folan

Lilias! Yoga Gets Better with Age by Lilias Folan

As people in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But, traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan - the most beloved and admired American yoga teacher ever-has created "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. The technique, which cannot be found in other yoga works, is at the heart of this book. Some outstanding features include: more than 200 photographs of Lilias demonstrating the yoga postures using her innovative technique; Lilias, in her trademark soothing and upbeat style, guiding readers along a spiritual path that leads to increased vitality and a higher self; engaging stories of her life's journey from this internationally renowned yoga master and grandmother. Whatever you're looking for at this time of life - wisdom, serenity, meaning, energy, bliss, or simply to feel better - Lilias will show how a mindful practice of yogic principles can help you find it.

LILIAS FOLAN, known as the First Lady of Yoga since her groundbreaking 1972 Yoga series Lilias! Yoga and You, has been regarded as America's most knowledgeable and respected yoga guru. Through her television shows, books, audiobooks, videos, workshops, and seminars, Lilias has spent the past 27 years helping people learn about the benefits of yoga for the body, mind, and spirit.

SKU	Unavailable
ISBN 13	9781594860706
ISBN 10	159486070X
Title	Lilias! Yoga Gets Better with Age
Author	Lilias Folan
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2005-07-01
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.