The Little Black Book of Training Wisdom by Dan John

The Little Black Book of Training Wisdom by Dan John

Is coaching an art or a science?

Successful coaches draw inspiration from many sources. But how do you combine the latest scientific research with years of practice based coaching experience?

In The Little Black Book of Training Wisdom, Dr Dan Cleather - an elite strength and conditioning coach and training scientist - demonstrates that effective training is based on an understanding of a limited number of key training principles. Traditional training books often underplay, or miss, the most important principles.

Wisdom is making sure that you adhere to the most important training principles. It is surprisingly easy, and human, to break your own rules. This book highlights some of the most common pitfalls so that they can be avoided.

This book is a must for anyone who wants to learn how to build dominant athletic prowess by working smarter not harder.

"Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John